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Tai Ji Quan

Yang's Style 24 Tai Ji

The form was the result of an effort by the Chinese Sports Committee which, in 1956, brought together four tai chi teachers to create a simplified form of tai chi as exercise for the masses. The creators truncated the traditional Yang family hand form to 24 postures; taking between four and eight minutes to perform and to give the beginner an introduction to the essential elements of tai chi chuan, yet retain the traditional flavor of Yang style's longer hand forms (generally 88-108 postures).[1] Henceforth this form was avidly promoted by the People's Republic of China for general exercise, and was also taught to internees in Communist "re-education" camps. Due to this official promotion, the twenty-four form is most likely the tai chi form with the most practitioners in China and the world over (though no surveys have been performed).

Left Lower Body and Stand on One Leg (Zuo Xiashi Duli)

"Left Lower Body and Stand on One Leg (Zuo Xiashi Duli)"

Wu's Style 37 Tai Ji

Movements in the Wu style of Tai Chi Chuan are relatively small and compact, emphasizing the manipulating of connective tissue in opening and closing the joints rather than employing the expansive postures which characterize the Yang school. This concentration on inner movement helps to encourage an internal rather than external focus, hence, Wu style Tai Chi Chuan is studied as an internal art even in the initial stages of training.

diagonal single whip (xie dan bian)

"Diagonal single whip (Xie Dan Bian)"

Chen's Style 42 Tai Ji

The 42 Forms is well created with a great deal of thought and work. It contains a rich mixture of styles and techniques, yet breathes its own life as a wonderfully integrated set of Forms. It is designed to be suitable from the novice to the most advanced practitioners, fulfilling the modern needs, offering maximal benefits and techniques in a minimal time. Being beautiful to watch and practise, The 42 Forms has certainly proven to be very popular with many Tai Chi enthusiasts.

Brush Knee and Step Forward (Louxi Àobù)

"Brush Knee and Step Forward (Louxi └ob¨)"